This Course is Full
Please contact us on 020 8204 3567 to be added to the queue
Course code:
6267

Introduction to CBT Online

Start: 10 Nov 2025 (Autumn)
End: 08 Dec 2025
Mon 19:00-21:00
Online
5 weeks
This Course is Full
Please contact us on 020 8204 3567 to be added to the queue

Increase your understanding of what CBT (Cognitive behaviour) is and how it can help you, to help yourself or your friends family and individuals you work with. Fee concessions apply to those on benefits or Harrow Council staff. Please provide evidence to Harrow Family Learning Network( HOPE).

What the course is about
Increase your understanding of what CBT (Cognitive Behaviour Therapy) is and how it can help you, to help yourself and your friends family and individuals you work with. During this 5 session course you will have a greater understanding of the methods and concepts delivered in CBT that will challenge and change your behaviours to support a positive shift in your thinking.
Previous experience, knowledge or qualifications
No previous experience or knowledge required
Materials you need to bring
Resources Paper Pen laptop or computer
Assessments, tests, exams
Individual Learning Plan to set ‘Goals for change’, Initial and End of course assessment, End of course evaluation survey
At the end of the course
End of course evaluation survey and Certificate of achievement
Next Step
Learners will be able to enrol onto the CBT next steps course to further increase their knowledge and understanding.
We value your privacy
Our website uses cookies: some are essential for basic functions, while others let us understand how you interact with our site and improve the services we offer. It’s up to you whether to accept them.